Archives for November 2015

Thank you for sharing #17Days in honor of SILENCE!

On the second to last day of the #17Days of Mindfulness Challenge in honor of SILENCE, write a love letter to someone.  Read it to them out loud.

What is one dream you have for yourself? Dare to have hope in that dream. #17Days

It takes courage to stand up for someone or something you believe in.  Be brave today. #17Days

Today, find your voice in creative expression.  Write a story, a poem or a song.  Your creativity is unique to you–give it freedom. #17Days

In SILENCE, Hayden introduces “being in the moment” to Stella.  He teaches her how to appreciate life without worrying about the future or dwelling on the past.

Today, be in the moment.  Give yourself this gift. #17Days

Day 10 in the countdown is all about giving back.  We can make a difference by touching one life today.  How can you give back in your own neighborhood?

#17Days

In SILENCE, Hayden has a deep appreciation for nature, and he shares this with Stella during their 17 days together.

Today, it is windy and raining in California. I enjoyed watching my dog Faith decide if she liked the rain (she didn’t!). How did you enjoy nature today? #17Days

The challenge for today is to listen to music with your heart, not just your ears.  What is your favorite song?  How does it make you feel?

Hayden and Stella connect through music.  Stella sings and Hayden plays the piano, but it is the music in their souls which becomes their love song.  #17Days

Today, our Mindfulness Challenge is to think about the people you love.  What makes them important to you?  Show them how much they mean to you today.